Protein Waffle Recipe With Oats

They are flourless, eggless, extra fluffy, and perfect for meal prep! How to make high protein waffle recipe.

Healthy Whole Wheat Oatmeal Banana Waffles Easy

Add oats to a blender and blend until oat flour is made.

Protein waffle recipe with oats. Atkins protein powder satisfies hunger with 15g protein, 5g fiber, 2g net carbs, and just 1g sugar. Enjoy immediately or allow to cool completely, before storing away. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth.

While it is reaching cooking temperature, blend egg whites, oats, banana and patriot’s whey together in your blender to create your waffle batter. Let the batter rest while the waffle iron heats, so that the oats absorb the liquid. Anytime protein and carbs are balanced, i get excited!

Add the eggs and cottage cheese and blend until fully mixed. Serve immediately with butter, syrup, nutella, yogurt, bananas, berries, etc. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray.

Place in a freezer safe bag or container and store for up to 4 months. Protein waffles are made with plant based protein powder, greek yogurt, eggs, oats and no flour or added sugar. You can also sprinkle a little maple syrup over the finished product.

Allow batter to sit for 5 minutes allowing it to thicken up a bit. Add in 1/cup virgin coconut oil (melted and cooled), 1/4 cup raw honey (or maple syrup), 1 teaspoon vanilla extract, 1 teaspoon backing powder and 1 + 1/4 cup rolled oats (or quick oats). This protein waffle recipe is super easy to make and even more delicious to eat.

Blend together atkins vanilla protein powder (or your fave flavor!), creamy peanut butter (check the ingredients for no sugar added!), coconut oil, eggs, baking powder, and sea salt, until smooth and creamy. Pour in the waffle mixture, then close. You can’t go wrong with this chocolate & banana protein waffle recipe.

1 scoop protein powder 1/4 cup oats 1/4 cup plain greek yogurt 1/4 cup milk 1/4 tsp baking powder 1/4 tsp salt. This works for these protein waffles or virtually any other homemade waffles. Preheat a waffle iron according to manufacturer's instructions.

Not only is this healthy protein waffle recipe super delicious, it’s also one of the easiest recipes on the blog. Three secret high protein weapons, oats, cottage cheese and egg whites are what make these crisp, light and fluffy waffles keepers—and the blender is the vehicle for success. Turn on the waffle iron.

In 1 bowl mix together oat flour, whey protein, flax, baking powder & cinnamon. Let the waffles fully cool. There is no need to even spray down the waffle oven if you are using a high quality waffle iron.

The ingredients in these low calorie waffles include greek yogurt, oats, and egg whites. Place 1 cup oat milk, 1 medium egg, and pinch of salt in a blender. Continue the process until all the batter has been used.

Remove the waffle from the iron and place it on a plate. Blend on high for few seconds until ingredients combine. I love using a blender because it’s so easy to pour the batter straight onto the waffle iron.

Then, blend cottage cheese, eggs, egg whites, honey, baking soda, baking powder, vanilla extract, salt, ground cinnamon, and ground nutmeg until creamy. If you are after a few more carbs in your first meal of the day, you can get that extra energy boost by adding half a cup of rolled oats to the recipe. Mix them together and add water until desired consistency.

Much like my low calorie pancakes, these low calorie waffles are addicting! Place them on a piece of parchment paper or a plate. Remove from blender and set aside.

Blend all of the ingredients together. Measure out 1 scoop of protein and place it in a bowl with one egg. We also love almond flour waffles, avocado egg salad and this almond flour pancake recipe for breakfast!

Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy. Begin by preheating your waffle iron to medium heat. My favorite is made by calphalon and can be found by clicking here.

Additional ideas for your protein waffles We paired ours with berries, nut butter, coconut whip, and a traditional drizzle of pure maple syrup, but there’s nothing to stop you from serving them with a savory fruit salsa, guacamole, and coleslaw. Next, grease a waffle iron and let it heat up.

Once your waffle iron has reached cooking temperature, spray both the top and bottom cooking surfaces with coconut oil. Add the three simple ingredients to a blender or food processor. Depending on the protein powder and greek yogurt you use, you should get roughly around 27 grams of protein with this waffle, which is great for a meal!

We used garden of life), baking powder and baking soda. With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. How to make protein waffles step 1:

Grease the waffle iron and pour in the batter. How to make this healthy protein waffle recipe: Once hot, add 1/4 cup portions of the batter onto it and cook the waffles, until crispy around the edges.

Let the waffle cook until the waffle maker beeps. Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Next, in a large bowl, mix together eggs, almond milk, and vanilla.

I’ve experimented with many protein waffle recipes and this is by far the best consistency and taste. Add in wet ingredients (milk, vanilla, egg white) and mix until blended. This recipe is super easy to make as we are using a blender to make the batter.

Healthy Whole Wheat Oatmeal Banana Waffles Easy