Healthy Brussel Sprouts Recipe Air Fryer

Toss the air fried brussels sprouts with one of the glaze options from the notes section below. 2 · 30 minutes · who is looking for a healthy fried brussel sprouts recipe?

Airfryer Fried Brussel Sprouts Recipe in 2019 Air

These air fried brussel sprouts are a healthy snack or side dish at any meal!

Healthy brussel sprouts recipe air fryer. Place brussels sprouts in air fryer basket. Open the bag of frozen brussel sprouts directly into the air fryer basket. Give the whole bowl a big toss until the olive oil and nutritional yeast completely coats the sprouts.

Turn the air fryer to 390f and set it for 14 minutes. Serving size is about 3/4 cup. Place brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well.

Carefully arrange the seasoned brussels sprouts in your air fryer basket in a single layer. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. Add the brussel sprouts to the air fryer.

Feel free to combine your brussel sprouts with any of the following. Toss the sprouts halfway through cooking, then serve! Halfway through this, flip the brussel.

Turn the air fryer to 380f and set the timer for 15 minutes. Put prepared brussels sprouts in the air fryer basket. Cook brussels sprouts until tender, well browned, and crispy, 20 to 25 minutes, tossing halfway through cooking.

In a bowl, toss together brussels sprouts, oil, vinegar, and salt. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer. Cut the ends of the brussel sprouts off and cut in half.

Transfer to a serving platter. Set the air fryer to cook at 356f for 14 minutes or until brown/crispy. Open the air fryer and toss the brussels sprouts with the rest of the topping.

Cook for 10 minutes in the air fryer at 400 degrees f. Spread evenly in the air fryer basket. Shake the air fryer basket half way through for even crisping.

Transfer brussels sprouts to a serving platter and serve immediately. After 5 minutes open the air fryer and give the brussels a careful stir or flip them. Cook the brussels sprouts for 15 minutes at 325f, shaking halfway through.

Start out by trimming the pound of brussel sprouts you have. It’s great for cooking bigger batches (ie 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). Cook the brussels sprouts at 390 degrees for 5 minutes.

Cook them at 375f for 15 minutes. Place about half of the brussels sprouts mixture in a single layer in the air fryer basket. Cook for about 8 minutes, remove and toss the brussels sprouts and then put back into the air fryer for another 8 minutes or so.

Additional vegetables to cook with. Toss all ingredients except for the lemon zest to coat evenly and then place them into the air fryer. Heat an air fryer to 400ºf.

Toss the brussels sprouts with olive oil, salt and pepper. Air fryer brussel sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. Be sure to halve each piece.

Then in a bowl mix your other part of oil, parmesan cheese, and pork rinds. Cut the brussels sprouts into quarters lengthwise. Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.

Set the temperature to 370f and set to 10 minutes. Cook for 15 minutes, shaking the basket halfway through the cycle. Cook for 9 to 12 minutes on 400°f (200°c).

Garnish with lemon zest if desired. Preheat the air fryer to 375 degrees f. Add the brussel sprouts into the air fryer and shake into a single layer.

Fry for 18 minutes, shaking basket or stirring the brussels sprouts halfway through. Toss brussels sprouts, onion, oil, salt and pepper in a large bowl. Place basket in air fryer and set temperature to 350 degrees.

Heat air fryer to 380 degrees. Preheat the air fryer for 5 minutes at 400 degrees. If you don't have an air fryer, you can easily cook brussel sprouts in your oven.

Add trimmed brussel sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. Place brussels sprouts in air fryer basket. Mix brussels sprouts, oil, salt, and pepper together in a bowl.

Preheat the air fryer to 390 degrees f (200 degrees c) for 15 minutes. In a large bowl, add the prepared brussels sprouts along with the 2 tbsp of olive oil, nutritional yeast and salt/pepper. In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper.

After 9 minutes, take the basket out of the air fryer and spray the brussel sprouts with olive oil or avocado oil and sprinkle with salt. Air fry for 6 minutes. Cook for an additional 5 minutes or until golden brown and tender.

Prepare the sprouts as usual, then spread them out on a baking sheet and cook at 425 degrees f for about 20 minutes. Add the brussel sprouts in an even layer in the basket of your air fryer. After 10 minutes they should be softened and a bit golden on the outside.

Place the sprouts in the fryer basket and cook for 8 minutes then spray/coat with olive oil and sprinkle on the black pepper, garlic and pink salt and continue to cook for a further 6 minutes or until crispy. Add the brussels sprouts to the air fryer and shake so they are in a single layer. If brussels sprouts are not tender after 15 minutes, add an extra 5 minutes.

This easy side dish of Air Fryer Brussels Sprouts is so